Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds… Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress… The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise… There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm…
5 Anti Aging Tips to Grow Older the Right Way
Meditation For Kids: How To Introduce Your Child To Meditation
Yoga for Infertility: The Facts and Myths
Should You Do Yoga Before Or After Running?
Recent Posts
Your Digital Sanctuary: How a Prepaid Phone Can Deepen Your Yoga Practice
In our hyper-connected world, our relationship with our phones can be complicated. They are incredible tools for learning and connection, but they are also a source of constant distraction. This creates a real challenge when we try to use these same devices for our wellness practices. How many times have you opened a yoga app,…
Beyond the Mat: Using Challenge Coins to Honor Your Yoga Goals
The journey of yoga is deeply personal. It’s a practice of showing up, day after day, to connect with your breath, move your body, and quiet your mind. Progress isn’t always measured in visible, dramatic leaps, but in subtle shifts—a little more balance, a slightly deeper breath, a newfound sense of peace. Because this journey…
