Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds… Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress… The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise… There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm…5 Anti Aging Tips to Grow Older the Right Way
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4 Financial Tips for Affording New Yoga Gear on a Tight Budget
If you’re interested in getting fit, you know that the right gear is a big part of it. Take, for example, yoga. You need clothes that are comfortable and flexible, a mat that allows you to improve cushioning and grip, and supportive gear, like yoga blocks and yoga wheels. But how do you get your…
3 Key Reasons to Do Daily Yoga While on a Vacation
When you’re away on vacation, it’s easy to get caught up in everything you left behind: job, social obligations, bills, and other responsibilities. On vacation, you’re supposed to relax and concentrate on things about the vacation. You shouldn’t be checking work email, answering phone calls, and “just doing a couple of things.” Your employer will…